Entry for August 02, 2006
Riboflavin is one of three vitamins (A & B12) involved in the regulation of circadian rhythms in humans. Could this be why I’ve never had a refreshing sleep? I know I was deficient in vitamin A, my b12 tested fine so now I just need the last piece of the puzzle…
Riboflavin
Recent research has found that riboflavin is one of three vitamins involved in the regulation of circadian (daily) rhythms in humans and other mammals. Riboflavin helps to activate certain light-sensitive cells in the retina of the eye that synchronize the animal’s daily biological rhythms with the solar light/darkness cycle.
Dr. Mercola- World’s Best Foods
- An error has occurred; the feed is probably down. Try again later.
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- Mike Adams
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- Daily Mail Health (UK)
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- DR MARTIN SCURR: How losing your hearing may cause dementia - and the 12 steps you can take to ward it off
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Diary of Unknown Symptoms 