Diary of Unknown Symptoms

Mystery of the Internal Vibration

Entry for August 02, 2006


Riboflavin is one of three vitamins (A & B12) involved in the regulation of circadian rhythms in humans. Could this be why I’ve never had a refreshing sleep? I know I was deficient in vitamin A, my b12 tested fine so now I just need the last piece of the puzzle…

Riboflavin

Recent research has found that riboflavin is one of three vitamins involved in the regulation of circadian (daily) rhythms in humans and other mammals. Riboflavin helps to activate certain light-sensitive cells in the retina of the eye that synchronize the animal’s daily biological rhythms with the solar light/darkness cycle.

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August 2, 2006 - Posted by | Health | , ,

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