Diary of Unknown Symptoms

Mystery of the Internal Vibration

Entry for September 27, 2006

I had an idea today. With the riboflavin injections not having any effect on my chapped lips, I’ve been thinking about a B6 deficiency and thinking it’s possible it effecting my absorption of magnesium.

I took two capsules of magnesium glycinate this morning with my B complex and 50 mg niacin. Then, I didn’t take my magnesium for the rest of the day and I ate three bananas. Usually I get my weird symptoms if I miss any magnesium but so far, it looks like the B6 and magnesium in the bananas is having an effect.

I’ll try it again tomorrow to see what happens.


September 27, 2006 Posted by | Health | , , , | Leave a comment

Entry for September 23, 2006

I’ve suspected for a while that my chapped lips are from a riboflavin deficiency but after getting three B2 injections, it’s still there with very little improvement. I’ve also thought it could also be a B3 or B6 deficiency. Came across a website that talks about how Bioperine increases the absorption of B6.

Another site talks about the causes of dry lips:

Cheilitis, the medical term for dry lips, can be caused from other factors besides a change in the weather: Dry scaling of the lips and cracks at the side of the mouth are common in riboflavin (vitamin B2) deficiency. Similar findings may be seen with niacin and B6 deficiency (Source: Pocketguide to Micronutrients In Health and Disease, Dr. Robert Zimmerman, 1999, Thieme). This type of dryness can also be caused by a yeast (candida) infection (diabetics are particularly prone to this condition).

So candida can also cause this. First time I’ve ever come across this…

September 23, 2006 Posted by | Health | , , | Leave a comment

Entry for September 03, 2006

I’ve recently joined a magnesium support group at yahoo groups. I’m just watching what people are saying before I join in. Someone posted that they were having trouble boosting their magnesium levels and I found this in the reply:

Here we are a support and information giving group. A few questions first- how are your potassium levels, copper and Boron and B2 and B6 levels? If any of these are low you will not hold onto the magnesium no matter what you do.

Isn’t that interesting. I had read the opposite about potassium. Now I don’t know what to think. I’ve been taking my B2 and B6 for months now and I already know my B2 is low. Who knows about potassium, copper and boron??

September 3, 2006 Posted by | Health | , , , , , , | Leave a comment

Entry for July 31, 2006


Picked up the multi-vitamin today from SISU. Even the multi contains the high grade formula of B2 & B6. The advantage now is that the dosage is only 10 mg and 1 mg respectfully so I’ll be able to take it three times a day for better absorption without getting too much. I take one with my dinner.

Suggested Adult Dosage: 2 capsules daily with meals.

Each capsule contains:

Vitamin A (palmitate) 4,000 IU
Vitamin E 80 IU (dl-alpha tocopherol acetate)
Vitamin C (ascorbic acid) 50 mg
Thiamine hydrochloride 20 mg (Vitamin B1)
Riboflavin-5’-phosphate (B2) 10 mg
Niacinamide (B3) 10 mg
Pantothenic acid 100 mg (B5 – D-calcium pantothenate)
Pyridoxine hydrochloride (B6) 30 mg
Pyridoxine 1 mg (pyridoxal-5’-phosphate)
Cobalamin (B12) 160 mcg
Folic Acid 0.06 mg
Biotin 80 mcg
Magnesium (oxide) 50 mg
Potassium (chloride) 20 mg
Manganese (sulfate) 3 mg
Zinc (sulfate) 6 mg
Selenium (selenite) 40 mcg
Molybdenum (molybdate) 40 mcg
Chromium (HVP* chelate) 80 mcg *HVP=hydrolyzed vegetable (rice) protein
Iron (ferric ammonium citrate) 4 mg
Para Aminobenzoic Acid 40 mg
Glutamic acid 40 mg

What are the ingredients in Multi-Vi-Min?

Vitamin A: Most of our organs require vitamin A for healthy function, especially the eyes and reproductive system. Deficiency can depress the immune response, which can improve with supplementation.

B Vitamins: B vitamins work together in the support of many bodily systems and are important to cardiovascular, nervous system, gastrointestinal, skin and mental health to name a few.

Vitamin C: Immune response is comprised of a complex network of multiple actions, reactions and interactions. Vitamin C is known primarily as an immune booster because it enhances virtually every aspect of immune function. It is also a potent antioxidant as well as an anti-viral and antibacterial agent.

Vitamin E: Another powerful antioxidant, Vitamin E is important in cardiovascular, nervous system and immune function. It works synergistically with other antioxidants, including Vitamin C and selenium, and plays a role in protecting the body against such toxins such as lead, mercury and other heavy metals, environ-mental pollutants, compounds such as benzene, carbon tetrachloride and cleaning solvents, as well as drugs and radiation.

Biotin: Deficiency is associated with baldness, fatigue, insomnia, muscle pain and weakness.

Magnesium: Calcium and magnesium together are essential to heart health. Magnesium works closely with potassium, which is also vital to heart health. Magnesium also can help regulate blood pressure.

Potassium: Linked with heart health, potassium supplements have been shown to lower blood pressure. However, potassium should always be taken together with magnesium, as the two work synergistically.

Manganese: Supports bone formation and glucose metabolism, and enhances natural killer cell activity.

Zinc: Deficiency can impair immune function, male fertility and wound healing, and can contribute to eczema and acne.

Selenium: Another antioxidant, selenium works synergistically with Vitamin E. Deficiency can impair growth, immune function and pancreatic function.

Molybdenum: This trace mineral may help the body detoxify sulfites, which are used to preserve many foods and have been linked to allergic reactions.

Chromium: This mineral is essential to glucose metabolism. In fact, glucose intolerance is one of the first signs of chromium deficiency. High blood glucose can impair immune function. Supplementation can improve glucose tolerance.

Iron: Iron deficiency is the most common nutrient deficiency in North America which can cause anemia and impaired immune function.

Para aminobenzoic acid: Deficiency is associated with fatigue, constipation, headaches and irritability.

Glutamic acid: A metabolite of the amino acid glutamine. Deficiency has been linked with depressed immune function.

July 31, 2006 Posted by | Health | , , , | Leave a comment

Entry for June 30, 2006

I didn’t eat any of the high fibre cereal yesterday and today I’m feeling better with no stomach cramps. So if I am deficient in magnesium, why have I been okay taking high doses of B Complex suppliments for such a long time without any magnesium?

Higher amounts of Vitamin B6 will also increase magnesium retention, although this only takes place following long-term oral supplementation, while regular Vitamin B6 injections will quickly result in a high magnesium / low calcium ratio.

WOW! B6 will increase magnesium retention following long-term oral supplementation. Could this be why my symptoms are not really improving? I’ve been trying to have wheatgrass which is high in magnesium at least once, sometimes twice a week along with high doses of B6. I’ve also been drinking two litres of water every day.

June 30, 2006 Posted by | Health | , , , | Leave a comment

Entry for May 24, 2006


Here comes the sun…

I take my regular dosage of vitamins but this time without B2 and have my usual breakfast. I start the day by doing some yard work outside and it’s a great bright sunny day and not a single cloud in the sky. After a couple of hours being outside, I realize that my eyes aren’t itchy like they have usually been and in fact, my eyes don’t seem to be as sensitive to light anymore. I walk around in the bright sun looking at the sky and there is definitely a difference.

I ask Doctor Google about the effects of B6:

What is the function of vitamin B6?

Much of the body’s chemistry depends upon enzymes. Enzymes are proteins that help chemical reactions take place. Because vitamin B6 is involved with more than 100 enzymatic reactions, its function in the body is diverse and far-reaching.

Support of nervous system activity

The role of vitamin B6 in our nervous system is very broad, and involves many aspects of neurological activity. One aspect focuses on the creation of an important group of messaging molecules called amines. The nervous system relies on formation of these molecules for transmission of messages from one nerve to the next. (The molecules can be classified as “neurotransmitters” for this reason.) Amines are one type of neurotransmitter in the nervous system. They are often made from parts of protein called amino acids, and the key nutrient for making this process happen is vitamin B6. Some of the amine-derived neurotransmitters that require vitamin B6 for their production include serotonin, melatonin, epinephrine, norepinephrine, and GABA.

Deficiency symptoms for vitamin B6

The key role of vitamin B6 in the nervous system also results in many nerve-related symptoms when B6 is deficient. These symptoms can include convulsions and seizures in the case of severe deficiency. The critical role of vitamin B6 in the formation of red blood cells means that B6 deficiency can also result in symptoms of anemia, malaise, and fatigue. When anemia is exclusively related to B6 deficiency, it is usually classified as hypochromic, microcytic (pernicious) anemia.

Nutrient Interactions

How do other nutrients interact with vitamin B6? As a member of the B vitamin family, B6 has key interactions with many of its family members. B6 is essential for making vitamin B3 (niacin) from the amino acid tryptophan. In Down’s syndrome, for example, some of the problems related to vitamin B3 deficiency appear to be lessened by intake of vitamin B6. Vitamins B2 and B3 are both needed to convert vitamin B6 into its various chemical forms, and imbalances in vitamin B1 metabolism create imbalances in vitamin B6 metabolism. B6 deficiency can also reduce the body’s absorption of vitamin B12.

Could I have a deficiency in B6 AND B12? I do another search on the effects of B12:

What is the function of vitamin B-12?

Forming red blood cells

Perhaps the most well-known function of B-12 involves its role in the development of red blood cells. As red blood cells mature, they require information provided by molecules of DNA. (DNA, or deoxyribose nucleic acid, is the substance in the nucleus of our cells which contains genetic information.) Without B-12, synthesis of DNA becomes defective, and so does the information needed for red blood cell formation. The cells become oversized and poorly shaped, and begin to function ineffectively, a condition called pernicious anemia. More often than not, pernicious anemia isn’t caused by a lack of B-12 itself, but by a lack of intrinsic factor — the stomach-made protein required for the absorption of B-12.

Developing nerve cells

A second major function of B-12, less clearly understood than the first, involves its participation in the development of nerve cells. A coating which encloses the nerves — called the myelin sheath — forms less successfully whenever B-12 is deficient. Although the vitamin plays an indirect role in this process, supplementation of B-12 has been shown to be effective in relieving pain and other symptoms in a variety of nervous system disorders.

What factors might contribute to a deficiency of B-12?

Stomach problems can contribute to a B-12 deficiency in two ways.

First, irritation and inflammation of the stomach can prevent the stomach cells from functioning properly. When functioning improperly, the cells may stop producing a substance required for B-12 absorption called intrinsic factor (IF). Without IF, B-12 cannot be absorbed from the gastrointestinal tract into the body’s cells.

A second way for stomach problems to create B-12 deficiency is through inadequate secretion of stomach acids. Lack of stomach acids (a condition called called hypochlorhydria) gets in the way of B-12 absorption since most B-12 in food is attached to proteins in the food, and stomach acids are necessary to release the B-12 from these proteins.

The above stomach problems that can contribute to B-12 deficiency have a wide variety of causes. These causes include abuse of over-the-counter antacids, abuse of prescription medicines used to control stomach acidity, and stomach ulcers (also called gastric ulcers), which may themselves be due to infection with the bacteria, helicobacter pylori.

Stomach problems can create B-12 deficiency through inadequate secretion of stomach acids. That’s exactly what I had!! Niacin seems to have fixed my symptoms of low stomach acids but what about the twelve months I had low stomach acid? Do I have a B-12 deficiency as well? B6 is involved with more than 100 enzymatic reactions and I know I’m low on enzymes. I ‘m still talking an enzyme supplement with every meal.

I check for the daily doses of B6 and B12.

  • RDA for vitamin B6 = Males 14-50 years: 1.3 mg
  • RDA for vitamin B12 = Males 14 years and older: 2.4 mcg
  • My multivitamin dosage: B6 = 10 mg & B12 = 15 mcg

I take a look at the B complex that the naturalpath gave me back on January 14th and the two vitamins with the highest dosage are B6 & B12.

  • B1 = 50 mg
  • B2 = 25 mg
  • B3 = 80 mg
  • B5 = 50 mg
  • B6 = 250 mg
  • B12 = 100 mcg

Her instructions back then were to take it twice a day! I stopped taking the B6 complex pills because I had a weird chest pain whenever I took them. Let ‘s see what it does this time. I’ll add it to my morning pills and take it once a day to start. I’ll also add the calcium/magnesium suppliment as well.

May 24, 2006 Posted by | Health | , , , , , , , , | Leave a comment

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