Diary of Unknown Symptoms

Mystery of the Internal Vibration

Entry for August 17, 2006


Health Canada got back to me today on why riboflavin is missing from Quaker Oats:

Your email requesting information on riboflavin and breakfast cereals was referred to the Nutrition Evaluation Division. Thank you for your inquiry.

Vitamins and minerals that are lost during the processing of cereal grains can be restored and added to the final food product such as breakfast cereals. According to the table following Section B.13.060 of the Food and Drug Regulations (FDRs) thiamine, niacin, vitamin B6, folic acid, pantothenic acid, magnesium, iron, and zinc can be added to breakfast cereals. The restoration is permitted only for those nutrients that are originally present in the cereal grain at significant amounts and that are removed or lost during processing. The intent is to bring the amounts of those nutrients back to an acceptable level (approximately that of the original content) in the food.

Since riboflavin is not considered to be present in significant amounts in cereals grains such as oatmeal, it is currently not permitted to be added to breakfast cereals. Foods such as breakfast cereals can also be fortified with vitamins and minerals that may or may not have been originally present in the food.

Historically, fortification has been done to address problems of inadequate nutrient intakes and to protect Canadians against nutritional deficiencies. Unlike certain nutrients, inadequate riboflavin intakes have not been identified in Canada. Thus, there was no rationale under the current regulations for allowing breakfast cereals to be fortified with riboflavin.

In March of 2005, Health Canada released a proposed policy and implementation plan for developing new food fortification regulations. It is proposed that Section B.13.060 of the FDRs be amended to provide for the addition to breakfast cereals of more vitamin and mineral nutrients, such as riboflavin, and at higher levels. The proposals for breakfast cereals are based in part on an effort to allow greater trade harmonization in this product category while ensuring safety.

Thank you again for your inquiry and we hope you find this information helpful.

Nutrition Evaluation Division Health Canada

August 17, 2006 Posted by | Health | , , , | Leave a comment

Entry for August 16, 2006

Exposing Multivitamin Dangers and Deficiencies
By Gailon Totheroh
CBN News Health & Science Reporter

CBN.com – Even if you are eating the recommended number of daily fruits and vegetables, you still arent receiving all the nutrients you need. And government research says those multivitamins don’t begin to cover the gap. CBN News decided to take a deeper look at what science is saying about vitamins you should be taking.

In an article published in June 2002, the American Medical Association reversed their 20-year stance against multivitamins. Just buy a cheap one, the AMA essentially said, that is all you need. But will the popular dime-a-day multis really help consumers attain optimum health?

Nutrition-oriented physician and neuroscientist Russell Blaylock says the answer to that question is “no,” because the vitamin world is a wasteland. “For instance, we’ve found a lot of youthfulness in vitamin D. A lot of these multivitamins don’t even have vitamin D. If they have it, they have it in very low concentrations,” he said.

On top of that, Janie Johnson, general manager of a vitamin store chain, says the media from magazines to TV ads have left consumers confused. “And they’re steered in all different ways and they really don’t know what to take,” she said.

To help consumers identify optimum multis, CBN News employed a set of vitamin standards obtained from scientific research. We used a total of 25 guidelines. At 4 points for each guideline, a perfect score would be 100. Of 55 multivitamins evaluated, only 10 scored a 40 or above. All of the nationally advertised major brands scored a 12 or lower.

Certainly, there is plenty of controversy about what is best in vitamins. For instance, a recent CBN News story on vitamins spoke of having the minerals calcium and magnesium in about equal amounts. But many nutritionists favor double the calcium over magnesium.

In the debate over calcium and magnesium, researchers had largely based their recommendations on the fact that bone has a ratio of 2 parts calcium to 1 part magnesium. However, newer research shows most people have a significant dietary intake of calcium and can experience excess calcium calcifying the blood stream. That can induce circulatory problems.

Also, magnesium is now found to be crucial to muscle function, protection against MSG and related toxins, and 300 chemical reactions in the body.

The bottom line is that individuals may need medical guidance in deciding their optimum intakes of calcium and magnesium.

Other viewers of our previous story were curious about the issue of riboflavin and ultraviolet light.

Our sources recommend no more than 10 milligrams of vitamin B2, or riboflavin. A French study found that excess riboflavin “in the organs and tissues that are permeable to light, such as the eye or skin” could damage cell components “causing inflammation and accelerating aging.” So it is important not to take too much riboflavin.

While 10 milligrams is still several times the government’s recommendation, some multis should be avoided since they contain daily portions of 50 or more milligrams.

Blaylock says some afflictions may require higher doses of B2. Those diseases include Alzheimer’s and the nerve damage that often afflicts diabetics. “Outside of that restricted use, I don’t think that the general public should take more than 10 milligrams of riboflavin,” he said.

And even the most popular individual supplement vitamin C needs supplementation.

Research shows vitamin C works best when matched with bioflavonoids, at a quantity of 70 percent of the vitamin. In other words, 500 milligrams of C should be accompanied by 350 milligrams of bioflavonoids.

Bioflavonoids include the rind of citrus fruit and the popular quercetin derived from apples and red onions.

Yet with all the new research about the right nutrients for staving off disease, Johnson says consumers still seek out multivitamins mostly when they are sick.

She said, “They’re not doing it for the prevention, they’re doing it because of an issue. And they want to feel good, and they don’t want to be fatigued. So, they really kind of need to do the research on their own.”

Blaylock says that assessment is right, that consumers need to do their homework, and do it based on good science and good sense. “You need to have a vitamin that has all its different components in the right concentrations and the right balances, complete, with no iron,” he said

August 16, 2006 Posted by | Health | , , , , , | Leave a comment

Entry for August 12, 2006

Went to the Chiropractor this morning. The same kind of stretching and he offers a bunch of ideas again. He told me to look up something called immunol, beta glucan and celiac sprue. I did a quick search on those but nothing interesting really came up.

I’ve felt lousy all day with zero energy. Probably the worst I’ve felt in a long time. By mid afternoon I take a hot bath as that will always make me feel better and it does. Why do I have no energy? I’m still taking the B complex vitamins and now the omega 3 so there must be something else.

The riboflavin injection seems to have no effect. The only symptom I haven’t had is the tingling of the myelin sheaths. So maybe my problem is from a number of deficiencies instead of just one.

I keep trying to look for the one thing that is causing my symptoms. Maybe it’s possible there is a combination of deficiencies.

August 14, 2006 Posted by | Health | , , , , , | Leave a comment

Entry for August 11, 2006

First day since the riboflavin injection and I can’t say that I’ve really noticed a big difference. I had a slight vibration when I went to bed and it was the same when I woke up.

It feels like I’m walking on a tight rope. Sometimes it’s not there and other times it is but it’s very mild lately and that’s progress…

Certainly not the effect I was hoping for. I thought I would feel more of a boost and I thought the effect would be instantaneous. Unless of course the vibration is not being caused by a riboflavin deficiency?

August 12, 2006 Posted by | Health | , | Leave a comment

Entry for August 11, 2006


And here is the answer:

RE: Quaker Instant Oatmeal , REF.# 055270355A

Thank you for taking the time to contact us regarding Quaker Instant

According to the Canadian Food and Drug Act and Regulations, we are not allowed to add riboflavin to breakfast cereals. If you have any further question regarding our products, please do not hesitate to contact us.


Huh? The Canadian Food and Drug Act has a regulation that forbids quaker oats from adding riboflavin to their cereals? Why? It’s non toxic!! Even in high doses. This doesn’t make any sense.

Let’s see if I can find out why…I’ll contact the Bureau of Food Regulatory, International & Interagency Affairs from Health Canada.

August 11, 2006 Posted by | Health | , , | Leave a comment

Entry for August 10, 2006


Went to the doctor’s office this morning with the riboflavin glued to my hands. I decided today not to take my morning vitamins to see if the needle would have any effect. While I am in the waiting room, my eyes are really itchy and I wash them twice with the running tap water.

He comes in and says “I believe you have something for me”. “I have a present for you” I joke with him and I hand him the injections. He looks it over and asks me where I managed to get it. I ordered it from the internet and it looks like they came from Romania. He opens the package and pulls out the intructions. The writing is in Romanian and he finds what he is looking for. He breaks the top of the vial and he’s got the needle ready to go.

He says it has to go into the buttocks so I bend over and he injects the needle. He only uses one of the vials and hands me the four back in the package. The muscles around by buttocks start twitching really strong so I mention it to him. He doesn’t seem surprised and said to have a follow up appointment in three weeks to see if it has any effect on the vibrations.

I sure hope so…

August 10, 2006 Posted by | Health | , , , | Leave a comment

Entry for August 09, 2006


I open the package and it contains 5 little bottles…

They are the weirdest type of bottles I’ve ever seen. Each bottle holds 0.2 ml of riboflavin and they appear to be in one whole piece with a ring around the neck. I’m guessing there is some type of medical tool that can open these. Hopefully, it’s universal and my doctor has one.

August 9, 2006 Posted by | Health | , , | Leave a comment

Entry for August 09, 2006


I rush home from work and I am now holding it in my hands…

Riboflavin injections from Romania… I still can’t believe it…

August 9, 2006 Posted by | Health | , , , | Leave a comment

Entry for August 09, 2006

My wife calls me this afternoon with some good news. The vitamins from Romania have arrived!! I contact my doctor’s office and tell them I have the injections and I’ll be at their office for nine o’clock.


August 9, 2006 Posted by | Health | , , | Leave a comment

Entry for August 06, 2006

Bacillus Subtilis sounds like something that would be in acidophilus. I check out the local health food store and scour the fridge. They have a lot of different types and brands of acidophilus so I check every one for Bacillus Subtilis. I find one and it costs $65.00! WOW! Maybe I don’t need it that bad…

I spoke briefly to the salesperson and she told me that Bacillus Subtilis is not commonly found in a health food store supplement. She suggested I try a local naturopath but I told her I wasn’t from the area and I’m not going back to my naturopath so it’s a dead end.

I check my acidophilus when I get home and it doesn’t contain it. It may not contain it, but I know it works. Let’s look up the Ultra Flora capsules that the naturopath gave me.

Ultra Flora Plus:

Lactobacillus acidophilus NCFMA the most extensively tested acidophilus in the world. Bifidobacterium is one of the most abundant and perhaps most important bacteria groups in humans. Combined use of these organisms better reflects the natural bacterial composition of a healthyintestinal tract and may support desired clinical outcomes better than using either alone.

This is all very interesting but I think I’ll wait for Romania…

August 7, 2006 Posted by | Health | , , | Leave a comment

Entry for August 06, 2006

Deficiency Diseases and Good Nutrition
Vitamin B2 (riboflavin)

Riboflavin is needed in every cell of your body every day. It promotes repair and proper growth of tissue, and is essential for good digestion and steady nerves. It is also vital to correct metabolism. Riboflavin is an important component in FAD (flavin adenine dinucleotide) and FMN (flavin adenine mononucleotide). These two coenzymes are common helpers in the metabolism of fatty acids and glucose. They are produced by a reaction that requires the enzyme flavokinase. Flavokinase is regulated by thyroxin, a hormone produced in the thyroid. Therefore, if you have a thyroid problem, flavokinase cannot be produced to stimulate (with the help of riboflavin) FAD and FMN production, and you’re not able to metabolize your food properly. If you have a thyroid problem, you’re going to have some troubles with your metabolism. You probably already knew that, but now you know how riboflavin is involved in metabolism.

Riboflavin is also important in DNA and RNA metabolism. Animals fed no B2 had babies with extreme malformations in the skeletal system, because of mutations in the DNA. Low riboflavin can also cause degeneration of your nerves. Riboflavin is needed to stimulate the hormone that stimulates the adrenals to release their hormones. (The body is pretty complex.) Hormones from the adrenal glands are the ones that help you deal with stress, so you don’t want to disrupt those! The hormones from the adrenal glands also control where and how fat is deposited.

August 7, 2006 Posted by | Health | , , | Leave a comment

Entry for August 06, 2006

Made a discovery today. I’ve been reading about how your intestinal flora produces riboflavin so I’ve been trying to find out if there is an actual type of strain that I could look for. I was at my parent’s house and I borrowed a thick medical book from my dad. It’s a book he’s had for years. It’s about three inches think and I can’t remember the title but I think it’s something to do with internal medicine.

I look up riboflavin deficiency and it explains that there is an actual strain in the intestinal flora that can produce riboflavin and it’s called “Bacillus Subtilis”. A quick google search and I have the history:

The Bacillus Subtilis Story
Dr. Rothschild backed up his point by telling us the story of the discovery of the Bacillus subtilis, a bacterial microorganism that is commonly found in the environment rather than in humans, yet is well known by modern science to be very friendly to the human system. It can promote dramatic healing benefits in humans, even though it isn’t one of the native microbes that normally inhabit the human body. According to Dr. Rothschild, the story of Bacillus subtilis goes like this:
The bacillus subtilis was discovered by the Nazi German medical corps in 1941, toward the end of their African campaign. At the time, the German military victory was at its height. But the German high command became genuinely alarmed when hundreds upon hundreds of soldiers in North Africa suddenly began dying every week. Oddly, the Nazi soldiers weren’t dying because of British General Montgomery’s retaliatory bombs and shrapnel, but instead, they were dying of uncontrollable dysentery.
Of course, the Germans were aware that dysentery was caused by pathogenic (i.e. disease-causing) bacteria from local food and water sources. But in those days, there were no antibiotics. Sulfur was already on the market, but only in a topical non-ingestible form. So with no medication available with which to stop the plague of dysentery, the Nazis quickly began looking for other means to help their dying soldiers. 

The German high command immediately sent out a contingent of scientists, physicians, chemists, biochemists, bacteriologists and other experts to help solve the problem. With typical German circumspection, these top experts reasoned that there must be a natural way to counteract the deadly bacteria causing the dysentery because, if there wasn’t, the millions of Arabs living in the region would have been dead long ago.
Therefore, the Germans’ first step was to closely scrutinize the native Arabs, and see whether or not they were affected by dysentery. What they discovered was that the Arabs also caught dysentery, but at the first sign of diarrhea [the #1 symptom of dysentery — Ed.] the Arabs would do something quite incredible: They would immediately begin following around a horse or camel until it would drop its dung. Then, the affected Arab would pick up the warm dung droppings, and quickly gulp them down! This strange procedure effectively eliminated the dysentery almost overnight.
Once the good hygienic Germans finally recovered from the shock of seeing the Arab natives gulping down warm camel dung, they quickly realized that there must be something in the dung that somehow counteracted the harmful bacteria that caused the dysentery. They questioned the Arabs, who told them that they had no idea why it worked, but that their fathers had always done so, as had their forefathers, and it had always worked. The only caveat was that the camel or horse dung had to be ingested while still warm and fresh, because it had no effect on the dysentery if ingested cold.
So the Nazis began carefully examining fresh camel and horse dung. What they discovered was that it was teeming with a powerful bacterial microorganism which later came to be called Bacillus subtilis. This bacteria, it turned out, is so strong that it practically cannibalizes all harmful microorganisms in the human body — particularly pathogenic bacteria like the virulent strain which was causing dysentery in the German troops.
Within a very short time, the Nazis began producing hundreds and thousands of gallons of active Bacillus subtilis cultures for their troops to ingest. And bingo, no more dysentery! Soon afterwards, the Germans even discovered the process by which the Bacillus subtilis cultures could be dried and placed into easily ingestible capsules. From that time forward, the resourceful Germans had no more problems with losing troops from dysentery.
Still Benefiting Health-Savvy Individuals
For many years afterwards, cultures of Bacillus subtilis were sold worldwide as a medicinal product (sold in the U.S. and Mexico, for example, under the brand name Bacti-Subtil) rapidly becoming the world’s leading treatment for dysentery and other intestinal problems. Unfortunately for Americans, this popular bacterial supplement that cures intestinal infections began losing favor in the late 1950’s and 1960’s, upon the advent of synthetic antibiotics which were heavily touted by the giant pharmaceutical companies as “wonder drugs,” even though they cost five times as much as Bacti-Subtil, and took three times longer to accomplish the same results.
Nonetheless, Bacillus subtilis remains one of the most potent and beneficial of all health-promoting and immune-stimulating bacteria. According to clinical studies documented in the medical research report, IMMUNOSTIMULATION BY BACILLUS SUBTILIS PREPARATIONS, by micro-biologist J. Harmann, the cell wall components of ingested Bacillus Subtilis are able to activate nearly all systems of the human immune defense, including the activation of at least three specific antibodies (IgM, IgG and IgA secretion) which are highly effective against many of the harmful viruses, fungi and bacterial pathogens which regularly attempt to invade and infect the human system.
Bacillus subtilis is still used widely today in Germany, France and Israel, where safe, effective all-natural therapeutic products are more highly esteemed by the health-savvy public than the more expensive synthetic drugs espoused by the orthodox medical establishment with all of their dangerous side effects.
In short, the incredible Bacillus subtilis, which is commonly found in the outside environment rather than in the human intestinal system, continues to benefit mankind ever since its unusual discovery by the Germans in 1941. What’s more, it is only one small example of the multitude of “friendly” microorganisms which can create tremendous benefits for humans when ingested, even though they are not necessarily “native” microorganisms to the human body.

August 7, 2006 Posted by | Health | , , , | Leave a comment

Entry for August 04, 2006

Finally received a call back from Health Canada today. I explained that I was wondering about the availability of Riboflavin injections in Canada. She didn’t seem to understand what I was looking for so I mentioned that I had a prescription from my doctor for a B2 injection. She checked Health Canada’s Drug Product Database (The same one I had already checked) and said it was available.

I explained further about going to the pharmacies, health food stores and hospitals without any luck. She asked me if my doctor had told me where to get it from because it’s the responsibility of the doctor to inform the patient on where it’s available. He should know if he prescribed it. I told her that he wanted me to keep trying the pharmacies until I found it…

Another dead end. Surprised? Not really…

Today marks the one year anniversary of my first visit to the naturopath and I still have the exact symptom that made me go there in the first place.

Yup… Still vibrating…

August 4, 2006 Posted by | Health | , , | Leave a comment

Entry for August 02, 2006

Riboflavin is one of three vitamins (A & B12) involved in the regulation of circadian rhythms in humans. Could this be why I’ve never had a refreshing sleep? I know I was deficient in vitamin A, my b12 tested fine so now I just need the last piece of the puzzle…


Recent research has found that riboflavin is one of three vitamins involved in the regulation of circadian (daily) rhythms in humans and other mammals. Riboflavin helps to activate certain light-sensitive cells in the retina of the eye that synchronize the animal’s daily biological rhythms with the solar light/darkness cycle.

August 2, 2006 Posted by | Health | , , | Leave a comment

Entry for August 02, 2006

I tried an experiment today. I took 1 SISU Multi-Vi-Min capsule with my breakfast and another one with my lunch. For dinner, I decided to have a SISU B Complex instead. About an hour after taking it, I start sneezing like crazy. In fact, I’m sneezing for most of the night. Then I remember what the SISU site said about B Complex allergies.

Super B Complex
The richest sources of the B-vitamins are brewer’s yeast, liver, whole grain cereals, and yeasts, molds, bacteria and fungi. Unfortunately, this poses a problem for people with allergies. To compound the problem, many vitamin B supplements are highly allergenic.

Riboflavin should not be taken by anyone with a B vitamin allergy or chronic renal disease. Other populations are unlikely to experience any difficulty from taking supplemental B2.

The SISU B Complex is specially formulated for people with B Complex allergies. So if it turns out that I am allergic, then I am allergic to the one thing I need the most to get better. But was it the vitamins or was it something I ate?

August 2, 2006 Posted by | Health | , , , | Leave a comment

Entry for August 02, 2006


No vibrating when I went to bed yesterday and a very weak vibration this morning. Maybe it’s too early to tell but I’m positive that these new vitamins from SISU are working better than anything I’ve tried before.

So let me get this straight. I’ve mentioned Riboflavin deficiency to my doctor, the naturopath, countless pharmacies, health food stores and hospitals. Told them all that I’d been taking B Complex for months with no results or improvement and the one supplement that works better than anything else I have ever tried before, was on the shelf of a local grocery store.

When I spoke to the Loblaws pharmacist a while back about Riboflavin Butyrate he suggested I speak to the person in charge of the health food section. I spoke to her and explained that I was looking for the fat soluble version of Riboflavin for better absorption and she said she couldn’t help me.

The SISU vitamins were right beside us as we were talking…

August 2, 2006 Posted by | Health | , | Leave a comment

Entry for August 01, 2006

Received the confirmation email from GeroVital this morning. The B2 injection is on it’s way!!!

I manged to take four SISU Multi-Vi-Min capsules throughout the day and by the late afternoon, I am starting to feel the difference. The real test will be to see if I have the vibration but my eyes are feeling so much better than a few days ago.

My book on Iridology is due back next week so I’m looking through it for anything I may have missed. I have a page bookmarked where he talks about a person named Father Kneipp. He developed a water treatment as a means of curing illness.

Sebastian Kneipp, who developed water treatment as a means of curing illness, was a German priest who lived from 1827-1897. As a young man, the doctors pronounced him terminally ill with a lung disease. But he wouldn’t accept their prognosis. Sebastian Kneipp wanted to live, and when he found, by chance, a booklet in the Munich library call Cold Water Treatments by Sigmund Hahn, he decided to try it.

The treatments worked. His health stabilized. He got well, well enough that he in turn cured other people. Poor and rich alike flocked to receive the water cure and advice of the not too friendly, but warmhearted healer-priest who never asked for any payment.

When Father Kneipp first started giving his treatments at the monastery in Woerishofen (near Munich), the town was no more than a sleepy village. Over the years it grew into a world famous spa city.

Father Kneipp expanded on the original work of Sigmund Hahn. To it he added his vast knowledge of herbs and natural foods. An entire system, of water treatments, baths, steam baths and wrappings, was developed. To pass on his knowledge he wrote several books, My Water Cure, That’s How They Shall Live and My Testament and Codicil are the most well known of these. The man who was supposed to die at an early age lived to a very fruitful 70.

Today, over 100 years after his death, Father Kneipp’s water cure is still respected and used by the medical profession in Germany. In fact, the German medicare program will even pay for your stay at a Kneipp Spa if it is prescribed by a doctor. The government’s philosophy is that three or four weeks of treatment acts as prevention and reduces health costs in the long run.

The International Kneipp Association, a non-profit organization with its head office in Munich, has developed a network of treatment sanitariums throughout Germany, Austria, Switzerland, Luxembourg, France and Southwest Africa. Most of these clinics are privately owned by medical doctors who have taken special training in the Kneipp cure.

When Father Kneipp first started, he used a water can (this is now the symbol of the Kneipp Association). Later, after he had more thoroughly developed his treatments, he replaced the can with a hose, a little bigger in diameter than a regular garden hose.

Your patients can try the water treatments at home. When using the hose, the water pressure should be such that when the hose end is held up the distance between the nozzle and the top of the arch of the water is about the width of a hand. Such a pressure will allow a steady, even flow of water around a leg, arm or hip. That the water coats the body evenly, without splashing over the skin, is an important aspect of Kneipp therapy.

One of his treatments for a cold foot bath was suggested by the iridologist but I never tried it.

August 1, 2006 Posted by | Health | , , | Leave a comment

Entry for July 31, 2006

Was just reading about ways to protect yourself against cell phone radiation. Here are some supplements that help protect the body. No one has ever mentioned any of this despite my story about EMF exposure.

Microwave radiation has been shown to decrease levels of anti-oxidants in the body. These are substances the body produces to protect itself, and their levels are sensitive indicators in stress, aging, infections and various other disease states.

Take nutritional supplements, particularly anti-oxidants Superoxide Dismutase (SOD),  Catalase, Glutathione, and Coq10.

Other supplements you may need are:

Melatonin: a powerful anti-oxidant noted to prevent DNA breaks in brain cells. Also effective in preventing kidney damage from cell phones;

Zinc: protects the eye from oxidative damage and helps preserve the levels of anti-oxidants in the blood;

Gingko Biloba: an herb considered a powerful anti-oxidant which prevents oxidative damage in the brain, eye and kidney. Also helps support the production of SOD, catalase and glutathione;

Bilberry extract: preserves vision and reduces oxidative damage to the eyes.

Microwave radiation has been shown to decrease levels of anti-oxidants in the body and I had extremely high level of free radicals in my system. Another interesting connection? Riboflavin deficiency can cause high level of free radicals in the body.

In addition to producing energy for the body, riboflavin also works as an antioxidant by scavenging damaging particles in the body known as free radicals. These particles occur naturally in the body but can damage cell membranes, interact with genetic material, and possibly contribute to the aging process as well as the development of a number of health conditions such as heart disease and cancer. Antioxidants such as riboflavin can neutralize free radicals and may reduce or even help prevent some of the damage they cause.

July 31, 2006 Posted by | Health | , , , , | Leave a comment

Entry for July 31, 2006

I stopped drinking milk on a regular basis when I read it was linked to Allergies. Before that, I used to drink milk all of the time. So then I switched to apple and fruit juices thinking it was healthier. I never really noticed any difference to my allergies after i quit drinking milk but I never went back. Actually, without even knowing it, I was making things worse.


Fortifying cereals and flours with riboflavin began during World War II, when meats and dairy products, among the best sources of the nutrient, were rationed. But folks who choose to limit their dairy and meat consumption may still be at risk for deficiency. “We’ve done a study that shows there is a correlation between low milk intake and riboflavin deficiency, particularly among African-American youths,” says Dr. Cooperman.

Intestinal bacteria produce varying amounts of riboflavin; this poses some questions regarding different people’s needs for B2 and may minimize the degree of riboflavin deficiency, even with diets low in riboflavin intake. Though there are many deficiency symptoms possible with low levels of B2 in the body, no specific serious deficiency disease is noted for riboflavin, as there is for vitamins B1 and B3 (niacin). Riboflavin-5-phosphate, a form of riboflavin, may be more readily assimilated by some people.

July 31, 2006 Posted by | Health | , , | Leave a comment

Entry for July 31, 2006

My Doctor’s office called me today. I have an appointment with the Neurologist on August 29th. One month to see a specialist, that’s better than I expected. I thought it would be a lot longer…

Followed up with Sick Kids and the pharmacist said she spoke to the person who actually places the orders and it has never been ordered and it is not possible to get it. She said if I do find it, I don’t need a prescription and that I should be able to order it for personal use.

Holding out for Romania!!!

July 31, 2006 Posted by | Health | , , , | Leave a comment

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