Diary of Unknown Symptoms

Mystery of the Internal Vibration

Entry for January 23, 2008

And here’s someone who has suggested a revision to the Budwig Diet. Fascinating reading…

The Budwig Diet Revision

Germany’s Dr. Joanna Budwig is widely credited for discovering that 2 simple food items, cold-pressed flax seed oil and low-fat cottage cheese, will cure or prevent many forms of cancer and a long list of other degenerative diseases including cardiovascular diseases and skin diseases. But the 50-year old “Budwig Diet” is long in the tooth and newer data has emerged that shows where we can improve on it.

Sulfur-rich protein and calcium in the “Budwig protocol” is provided by cottage cheese. Because many people can not take “dairy”, lets look more closely at the cottage cheese. Human milk is higher in whey and much lower in casein than cow milk or goat milk; casein is the main protein in cheese and cottage cheese. Caseins differ somewhat; cow milk contains a lot of alpha-casein, which because of its different properties is the main cause of milk and “dairy” indigestion in humans. Beta lactoglobulins in cow milk can also be problematic as allergens, and cow milk also contains more alpha s1-casein than goat milk. All of this explains why many people find goat milk less problematic than cow milk.

Cottage Cheese vs Whey Protein

The Budwig Diet revision uses undenatured whey instead of cottage cheese. Undenatured whey contains the sulfur-containing amino acids methionine and cysteine compounds including cystine. Methionine is transformed into cysteine by the liver. Cellular cysteine is the rate-limiting factor in production of glutathione, the body’s master antioxidant and detoxifier. Glutathione is crucial to life; it’s involved in ATP energy generation, immune system support, liver and other organ support, reducing toxin load and oxidative stress, and importantly, it shrinks tumors when levels are maintained. Cottage cheese doesn’t boast those benefits; in fact it’s only a sulfur amino acid source.

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June 8, 2009 Posted by | Health | , , , , | Leave a comment

Entry for October 21, 2007

Time to change up the vitamins a little. Today I’m going to add potassium. People with stressed adrenals are supposed to be low in potassium and it’s something I’ve added here and there but to change things up, I’ll add it again. I’ve also read about people with high sugar diets who can have low levels of potassium. It’s worth trying it again. I’m always thinking that I’m missing something obvious or overlooked something simple but until I get it, I will keep trying…

Also been doing a lot of reading about something called Glutathione and how a supplement called “NAC” can help.

7 Natural Ways To Increase Glutathione Production

Glutathione has recently become a cornerstone to improving health naturally.

You may already be aware that increasing the amount of glutathione your body produces each day is very beneficial to many of the natural systems that make and keep you HEALTHY.

Hopefully, you are also keenly aware that your personal level of glutathione directly affects your body’s ability to reduce and control chronic inflammation.

So, how does one increase personal glutathione production?

7 Natural Glutathione Boosters

L-Cysteine
Since the amount of cysteine in our body determines how much glutathione your body can make, why not just eat cysteine as a supplement? Well, you can, but research shows there would be negligible benefits and potential risks. Cysteine taken as a dietary supplement can promote hypercysteinemia and potential toxicity.

L-Methionine
Methionine is indeed a precursor of glutathione but the metabolic transformation of methionine into glutathione is a complex process which has the potential for “going astray”. For example, methionine is also a precursor of homocysteine, a risk factor in the development of atherosclerosis (hardening of the arteries).

Melatonin
Melatonin is produced by the pineal gland in the brain and has many roles in the body, one being its ability to raise glutathione levels in certain tissues of the body, including brain, liver, and muscle tissue. The long term safety of products that promote melatonin production has not been established and should be used in consultation with appropriate health professionals.

Glutamine
Glutamine is an amino acid found in abundance in our body. It is tremendously beneficial to the body and is easily found in a healthy diet. Also, supplemental glutamine must be kept absolutely dry or it will degrade into ammonia, a toxin to the body. Due to its abundance in a healthy diet and the risks of storing it, glutamine is not an ideal supplement.

Lipoic Acid (alpha-lipoic acid)
Lipoic acid occurs naturally in the body but can also be taken as a supplement with effectiveness. This supplement works well in conjunction with healthy levels of glutathione but studies show that if taken by a person whose glutathione levels are too low, lipoic acid actually promotes oxidation.

Silymarin (milk thistle)
This herbal extract seems to stimulate the growth and regeneration of damaged liver cells but also has been shown to significantly increase glutathione production. However, some toxic reactions are noted by some, such as gas, cramps and diarrhea.

Whey Proteins
Fresh or “bioactive” milk whey contains potent glutathione precursors. Unfortunately, by the time milk reaches your table, it has been pasteurized and has lost its bioactivity, and its glutathione enhancing benefits. However, a neutraceutical called Immunocal is available which is essentially the whey proteins harvested from milk and kept in a bioactive or undenatured state. There are no known side effects associated with taking bioactive whey proteins and, since there is no lactose in whey proteins, lactose intolerant people are not adversely affected.

Here’s another suggestion I found:

Raise glutathione levels:

  • Selenium 200 mcg/day
  • N-acetyl-cysteine 1-2000 mg/day (especially if prone to nasal congestion)
  • l-glutamine: 3,000 mg/day (especially if prone to stomach irritation)

January 17, 2008 Posted by | Health | , , , , , , , , , | Leave a comment

   

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