Diary of Unknown Symptoms

Mystery of the Internal Vibration

Entry for September 24, 2006

Previous Night Vibration Status: Normal vibration
Morning Vibration Status: None

I took my lunchtime magnesium late today around 2:30 and I could feel the vibration. All afternoon even after taking my magnesium I don’t feel right. Nothing I can describe it’s just a feeling that something is wrong. I’m beginning to suspect that the new omega three with Bioperine is hurting me rather than helping.

The weird feelings don’t settle down until the evening and I only take the magnesium with nothing else.

September 24, 2006 Posted by | Health | , , , | Leave a comment

Entry for September 23, 2006

Previous Night Vibration Status: Extremely Weak
Morning Vibration Status: Extremely Weak

Today I’m in the health food store to pick up some enzymes. I won’t bother getting the same as last time because it’s so expensive and I didn’t really notice any difference.While I’m in the store, I always like to look around and make new discoveries and I come across a men’s supplement for omega 3. I check the ingredients for the amount of DHA and I notice that it contains Bioperine. Bioperine is the black pepper extract that I’ve been looking for a while without any luck. I’m about to run out of my omega 3 anyway so I pick some up.

Some googling and I find a magnesium supplement that contains Bioperine for better absorption.


High Absorption Magnesium contains elemental magnesium chelated with the amino acids glycine and lysine. It is a “di-peptide” chelate, which means that each magnesium atom is chelated with two amino acid molecules. It has a low molecular weight of 324 daltons, which is ideal for optimum absorption. Bioperine is a patented herbal extract that enhances nutrient absorption.

As an essential dietary mineral, magnesium plays many important roles which include: helping cells produce metabolic energy, supporting optimum nerve function, helping muscles relax properly and maintaining a healthy heartbeat. Glycine has been shown to be an efficient carrier for minerals that facilitate absorption in the intestine tract. Glycine is used by the body to form collagen, a key protein in cartilage and connective tissue. Lysine is an essential amino acid that assists gastric function.

Glycine is a highly effective mineral chelator. This is because it is a low-molecular-weight amino acid, hence is easily transported across the intestinal membrane. A study conducted at Weber State University found this particular magnesium glycinate was absorbed up to four times more effectively than typical magnesium supplements.

September 23, 2006 Posted by | Health | , , , , | Leave a comment


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