Diary of Unknown Symptoms

Mystery of the Internal Vibration

Entry for September 14, 2007

Found some Arginine at my local health food store but I tried several other places looking for Glycine but I can’t seem to find it anywhere. The store clerks seem confused whenever I mention that I’m looking for it.

L-Arginine Dosage

2 to 30 grams. Each person has biochemical individuality, and significantly differing needs for amino acid supplements. When supplementing arginine orally, some researchers recommend taking the supplements for two months, then discontinuing for two months before starting a new “cycle.” A Take a small dosage for one week, note the benefits and the side effects, and increase or decrease the dosage until the benefits are maximized and the side effects minimized.

I’ll start with three capsules a day…


October 4, 2007 - Posted by | Health | , ,

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