Diary of Unknown Symptoms

Mystery of the Internal Vibration

Entry for August 01, 2007


All this week I’ve had the cold hands around lunch time and nothing seems to fix it. It doesn’t seem to matter what I take or what I eat, it always happens around lunch and it doesn’t return. Sometimes I skip my evening vitamins just to see what happens…nothing!

I go back to researching phosphorus again and I’ve been into a few health food stores lately looking for phosphorus and everyone seems to think it’s weird that I am asking for such a thing. I came across some info with a theory as to what can cause a phosphorus deficiency and it makes perfect sence to me.

DEFICIENCY

Fructose: A recent study of 11 adult men found that a diet high in fructose (20% of total calories) resulted in increased urinary loss of phosphorus and a negative phosphorus balance (i.e., daily loss of phosphorus was higher than daily intake). This effect was more pronounced if the diet was also low in magnesium. A potential mechanism for this effect is the lack of feed back inhibition of the conversion of fructose to fructose-1-phosphate in the liver. In other words, increased accumulation of fructose-1-phosphate in the cell does not inhibit the enzyme that phosphorylates fructose, using up large amounts of phosphate. This phenomenon is known as phosphate trapping. This finding is relevant because fructose consumption in the U.S. has been increasing rapidly since the introduction of high fructose corn syrup in 1970, while magnesium intake has decreased over the past century.

I did manage to find a web site that sells liquid phosphorus but I’ll wait a bit longer before I do something like that.

In my phosphorus reserach, I come across a bit of information that suggests that phosphorus plays a role with glucose. Could this be why chromium has an effect?

Not getting enough phosphorus can contribute to the following health problems: anxiety, bone problems, fatigue, irregular breathing, irritability, numbness, skin sensitivity, stress, teeth weakness, tremors, weakness, worry, and weight changes. You can also get malaise, stiff joints, and bone pain. It may also cause glucose intolerance, irregular heartbeat and difficulty breathing. Phosphorus deficiency results in bone loss just as calcium deficiency does. Phosphorus toxicity can result in twitching, jerking, and convulsions.

A diet consisting of junk food can have too much phosphorus and this effects the body’s processing of calcium. It has also been found that vitamin D boosts the effectiveness of phosphorus. Magnesium helps in the absorption of phosphorus. Phosphorus speeds up healing, helps to prevent and treat osteoporosis, helps treat bone diseases such as rickets and prevents stunted or slow growth in children.

Phosphorus is needed for healthy nerve impulses, normal kidney functioning, and the utilization of carbohydrates, fats, and proteins for growth, maintenance, and repair of cells and for energy production. Phosphorus is a component of DNA and RNA and serves in the preparation of glucose for energy formation.

With the link between riboflavin and niacin, I really need to see if I can find some phosphorus…

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August 2, 2007 - Posted by | Health | , , , , , ,

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