Diary of Unknown Symptoms

Mystery of the Internal Vibration

Entry for July 11, 2007

I add this because it’s very interesting and specific regarding certain foods needed to fight the ever growing incidence of cancer. Cancer in my belief is a basically a diet deficiency. So will there every be a cure? Nope, because people are not willing to change BEFORE it’s too late.

Cancer Fighting Foods

Red grapes:Though they are not nutrient rich they are a virtual treasure chest of cancer fighting carotenoids, phenols, anthocyanidins and quercetin. They contain some beta and alpha carotene as well as lutein, zeaxanthin, caffeic acid, ellagic acid and are a good source of resveratrol.

Watermelon:In addition to containing some beta and alpha carotene, lutein and zeaxanthin, this is one of the few food sources of lycopene. It is also very high in potassium.

Sweet Potato: A particularly rich source of beta-carotene (the darker or deeper the color, the more carotene) they are also a good source of Vitamin C and contain natural protease inhibitors, compounds being researched as anti cancer agents.

Spinach:Due to its high oxalic acid content, people prone to kidney stones should eat this vegetable sparingly. Spinach is a good source of fiber, twice that of many vegetables. It is one of the highest sources of lutein and zeaxanthin and is a very good source of beta-carotene.

Swiss Chard:Also high in oxalic acid, so kidney stone formers must be careful and limit foods such as these. It is a good source of beta-carotene and also contains alpha carotene, lutein and zeaxanthin. It is also a good source of calcium, iron and potassium.

Carrots:People that eat carrots a few times a week or consume carrot juice on a regular basis have lower rates of lung cancer and may reduce risk of esophageal, throat, mouth, stomach and skin cancers. Carrots are a good source of potassium and carrot fiber may reduce risks of colorectal cancer. Carrots are an excellent source of beta as well as alpha carotene.

Tomato:People that consume a lot of tomatoes or tomato products may be reducing their risk of lung cancer as well as pancreatic, bladder, colorectal and skin cancers. Lycopene of which the tomato is the primary dietary source, is the antioxidant carotenoid, that provides this protection. Lycopene is not destroyed by cooking or by heat, so it is found in tomato sauce, ketchup and tomato juice. It has also been found that compounds found in tomatoes inhibit nitrosimine formation, a leading cause of stomach cancer. New research suggests that lycopene may not only help to prevent prostate cancer, but may help to slow its progression.

Pumpkin: A member of the squash family, pumpkin contains a good amount of beta- carotene and is a very high source of alpha carotene. Adding pumpkin to your diet may help to reduce the risk of lung, stomach and skin cancer.

Onions:A powerhouse of disease fighting compounds such as phenols, sulfur and the bioflavonoid quercetin (yellow and red varieties.) Quercetin may inhibit melanoma and combat squamous cell carcinoma. Onions can also help lower blood pressure, keep blood free of clots and contains anti-inflammatory properties helpful in relieving symptoms of asthma and reducing the severity of the common cold.

Winter Squash:When cooked, winter squash is a good source of beta-carotene and contains smaller amounts of alpha carotene, lutein and zeaxanthin.

Parsley:Though parsley is usually served as a condiment, this tasty vegetable contains beta-carotene as well as lutein and zeaxanthin.

Green peas:In addition to their sweet taste, green peas are a good source of insoluble fiber, contains a small amount of beta and alpha carotene and the carotenoids lutein and zeaxanthin.

Kale:Vitamin K is needed to make proteins that insure proper blood clotting. Kale is a good source of this vitamin. It is also a member of the cruciferous family of vegetables. Eating lots of crucifers have been associated with lower colorectal, breast and lung cancers. Kale is a great source of the carotenoids lutein and zeaxanthin. It also contains the calcium equivalent to a glass of milk.

Red Pepper:A good source of lutein and zeaxanthin, it contains small amounts of beta and alpha carotene and some lycopene. Medium red peppers have three times the Vitamin C as oranges.

Romaine Lettuce:A rich source of carotenoids, particularly lutein and zeaxanthin. It is also high in Vitamin k.

Strawberries:Compounds in strawberries inhibit nitrosimine formation, a potent carcinogen that can lead to stomach cancer. They are a good source of anthocyanins and pectin, which are heart healthy. Strawberries are a good source of ellagic acid. A few servings a week can help reduce risks of cervical, breast, esophageal and skin cancers to name a few.

Pears:The insoluble fiber of a pear is a natural laxative and could help decrease cancerous polyps in the colon. Its pectin content helps lower cholesterol and may be of value in preventing gall bladder problems. They contain some beta-carotene, zeaxanthin, cryptoxanthin and the anti cancer bioflavonoid, quercetin.

Cantaloupe:This fruit is particularly nutrient rich, being one of the richest sources of potassium. Incredibly, they contain adenosine, a chemical used to thin blood in patients that have had heart attacks or angina. They are also one of the best sources of beta and alpha carotene.

Peaches:This fruit is a good source of beta and alpha carotene as well as lutein and zeaxanthin.

Cranberries: Though most often consumed around the Thanksgiving and Christmas holidays, they are effective in blocking certain strains of E. coli, the bacteria that causes urinary tract infections. They also contain beta and alpha carotene, lutein and zeaxanthin and the super cancer fighting phenol, ellagic acid.

Blackberries:A really good source of insoluble fibers, so necessary to the health of the digestive tract. They also contain anthocyanidins, beta-carotene and ellagic acid.

Raspberries:A good source of anthocyanidins for healthier blood vessels and good source of carotenoid nutrition, containing beta and alpha carotene, lutein, zeaxanthin, and the highest source of ellagic acid known.

Blueberries:Like other anthocyanin rich foods, blueberries may increase visual acuity as we age. They actually help with eyestrain quite a bit. Recent studies show blueberries to be neuroprotective. This is really quite an incredible food. In Europe they have been used in powders and soups as an anti diarrhea and to block the growth of E. coli. Like cranberries, they are also effective in treating urinary tract infections. They are an important source of manganese and contain beta-carotene, lutein and zeaxanthin.

Apples:A good source of the water soluble fiber, pectin, a bacteriostatic compound effective in combating E. coli, staphylococcus aureus and streptococcus faecalis. May help to reduce the risk of colon cancer and lower LDL cholesterol (the bad kind.) A good source of salicylates, a possible chemopreventive for skin cancer as well as quercetin and glucaric acid.

Oranges:This is a powerhouse of phytonutrients. Oranges contain beta and alpha carotene, lutein and zeaxanthin, and cryptoxanthin; important bioflavonoids found in the pulp or white of the fruit including hesperin and are a very good source of potassium and the B vitamin, folic acid and glucaric acid.

Tangerines:Tangeretin is a very potent tumor inhibitor and may play a role in preventing skin and breast cancer. In addition to tangeretin, tangerines contain beta- carotene as well.

Red and Pink Grapefruit:A very good source of potassium as well as one of the few dietary sources of lycopene (
not nearly as good as tomatoes, but still a source nonetheless.) They also contain beta-carotene and limonene, a flavonoid being researched for its prophylactic role in skin cancer. Grapefruit pectin is an effective cholesterol-lowering agent.

Flaxseed Powder:Ligands are important factors found in fiber. Diets high in ligands are protective against breast cancer. They also help to lower blood cholesterol. Flaxseeds are rich in Omega 3 fatty acids, important for heart health, improving mental health, lower triglycerides and in preventing certain cancers including skin cancer.

Dried Apricots:A very rich source of beta- and alpha-carotene, also contains lutein and zeaxanthin and is a rich source of potassium and glucaric acid.

Dried Prunes:Though best known for their laxative properties, prunes are a good source of beta and alpha carotene, lutein and zeaxanthin.

Cherries:This fruit contains the anti cancer bioflavonoid, quercetin. Surprisingly, processed sweet cherries have nearly twice the amount as does fresh. Cherries also contain the monoterpine, periyll alcohol.

Brazil Nuts: Though high in calories and fat, a few of these nuts a day will provide the daily needed amounts of the mineral selenium, as one nut contains between 100 and 125mcg. It is by far the highest source of dietary selenium. They are also rich in protease inhibitors.

Walnuts:A good source of monosaturated fat (like that of avocados and olive oil) walnuts are rich in Omega 3 fatty acids and they contain the anti-cancer phytosuperstar, ellagic acid. They are a good source of minerals as well as fiber.

Peanuts:A very good source of protein (though many people are allergic to this food) and resveratrol.

Other foods rich in carotenoids:

Green beans
Mangoes and papayas

Other foods in the skin cancer breakthrough program include:

Pecans (a source of ellagic acid)
Huckleberries and mulberries (sources of resveratrol)
Eggs (Hens fed a diet rich in ground flaxseed produce Omega 3 rich-eggs.)
Olive oil, flaxseed oil and perilla oil
Spices such as tumeric rich curry, garlic, and ginger
CLA rich organic cheeses

Highest Source of Beta-Carotene:

Dried apricots
Raw apricots
Beet greens
Cooked, canned and frozen carrots
Raw carrots
Dill (not dried)
Collard greens
Fresh parsley
Dried peaches
Red peppers
Cooked spinach
Cooked winter squash
Cooked sweet potato
Raw sweet potato
Raw swiss chard
Wheat grass
Barley grass

Highest Source of Lycopene:

Cooked, canned and stewed tomatoes
Guava juice
Raw guava (higher)
Pink grapefruit
Raw scallion

July 11, 2007 - Posted by | Health | , ,

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: