Diary of Unknown Symptoms

Mystery of the Internal Vibration

Entry for March 03, 2007

All of these recent articles have opened a huge door for me today. I feel like I’ve finally opened the door that has lead me to the Great Library of Alexandria filled with nutritional information written specifically for my symptoms. This is incredible.

So if my problem is related to a zinc deficiency and the bio-unavailability of copper how does all of this relate to a magnesium deficiency? I finally have my answer.

Zinc, Taurine and Vitamin B6

Deficiencies of zinc, taurine and vitamin B6 affect magnesium levels. These nutrients are synergistic with magnesium. High-carbohydrate diets deplete zinc and vitamin B6 and often lack taurine, which is found only in meats. Deficiencies of these nutrients may cause a magnesium loss or biounavailability.

Most diets are also low in magnesium. This is made worse by drinking a lot of milk, taking calcium supplements that do not contain magnesium, or eating refined-food diets. While calcium deficiency gets lots of press, magnesium deficiency also occurs commonly.

Handling Imbalanced Ca/Mg Ratios

An imbalanced Ca/Mg ratio usually indicates excessive carbohydrates in the diet. All foods contain carbohydrates. However, carbohydrate-rich foods are grains, pasta, bread, potatoes, beans, carrots, peas, corn, fruit, sweets and sugars such as fructose, dextrose, malt sweeteners, honey and maple syrup. At times, patients tell us they are not eating any of these foods, yet their Ca/Mg ratio is unbalanced. There are several explanations.

Many people are not aware or truthful about the amount of carbohydrates they consume. Carbohydrates may be hidden in many foods, especially prepared and packaged foods. Many, many items have added sugar, cornstarch, barley malt, flour, fructose and other starches or sugars. Also, remember the starchy vegetables – potatoes, carrots, beets, turnips, rutabaga, winter squash, corn, beans and peas. Although they are superior to eating sugar because they contain more fiber, vitamins and minerals, one can still overeat on them. Fruits, fruit juices, wine, beer, mixed drinks and soft drinks may be very high in carbohydrates.

Begin by reducing dietary carbohydrates, improving digestion and correcting the diet in accordance with the oxidation type. Supplementing with sufficient zinc, magnesium, vitamin B6 and taurine are helpful, along with supplements.

Reducing stress may be very important. Severe stress can inhibit or even override any dietary or supplement program! Any time the Ca/Mg ratio is very imbalanced – greater than 15:1 or less than 2.5:1 – emotional stress is likely and important to address.

If a double inversion is present (low Ca/Mg and low Na/K), or adrenal exhaustion is suspected, the first priority for correction is the Na/K ratio. As this improves, often the Ca/Mg ratio will improve as well. The two ratios may alternate in their improvement over a period of months.

If toxic metals are affecting the ratio, the diet and supplement program can help mobilize these from storage, at which time the ratio will often improve.

When zinc combines with certain foods it may not be absorbed into your body and it will do you no good. If you are taking zinc, the following foods should be avoided or taken 2 hours after you take zinc:

  • Bran
  • Fiber-containing foods
  • Phosphorus-containing foods such as milk or poultry
  • Whole-grain breads and cereals

Do not take zinc supplements and copper, iron, or phosphorus supplements at the same time. It is best to space doses of these products 2 hours apart, to get the full benefit from each dietary supplement.


March 3, 2007 - Posted by | Health | , ,

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