Diary of Unknown Symptoms

Mystery of the Internal Vibration

Entry for February 18 2007

I’ve been reading about the types of foods that contain copper and I’m checking to see if any of the foods are on the acceptable list of foods on the candida diet. I come across a web site that says I can have apples, blueberries and pears. That would be perfect as I’m getting a little sick and tired of celery and cucumbers. Here’s what it says:

Candida Control Diet – Foods You Can Eat

Vegetables – All vegetables, as much as you want at each meal, except potatoes, sweet potatoes, corn, winter squash (acorn & butternut), beans (green beans are okay), and peas which all contain too much sugar. After week #1, you may add the disallowed vegetables in moderate amounts.

Fruit – Fresh is best; frozen only if unsweetened. Serving size is indicated. Do not have more than one serving per meal–limit 3 times a day. No dried fruit or fruit juices allowed.

Apple – 2
Applesauce, unsweetened – 1/3 cup
Apricots – 3 small
Avocado – Unlimited okay
Banana – 1/3
Blueberries – 2 cup
Cantaloupe, cubed – 1 cup
Cherries – 7
Grapes – 2 cup
Grapefruit – 2 (3 2″ diameter)
Honeydew Melon – 2 cup cubed
Nectarine – 1/2
Peach – 2
Pear – 2
Pineapple – 2 cup
Plum – 1 (2 1/4″ diameter)
Raspberries – 2/3 cup
Strawberries – 1 cup
Tangerine – 1 (2 1/4″ diameter)
Watermelon, cubed – 3/4 cup

Meat & Eggs – All meat and eggs are allowed except bacon, sausage, ham, hot dogs or luncheon meats (they all have sugar added). Servings may be as large as you wish. During the 2nd week, you may add cottage cheese, but not hard cheese, as a protein.


February 19, 2007 - Posted by | Health | , ,

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