Diary of Unknown Symptoms

Mystery of the Internal Vibration

Entry for February 03, 2007

This is the first reference I’ve come across to mention zinc for calming the nervous system.

KEEPING YOUR NERVOUS SYSTEM HEALTHY

The health of the autonomic nervous system is a important key to healing that is often overlooked. Most people today have some degree of sympathetic nervous exhaustion. It is, in fact, a major cause of disease that should receive more attention. On a brighter note, nervous exhaustion can also cause a person to begin searching for answers deep inside. This can lead to changing your lifestyle and eating habits, and developing your inner potential. As more people become willing to change their thought patterns and lifestyles, they will experience a state of contentment and bliss that comes with having a balanced autonomic system.

The nervous system must be properly nourished to function correctly. Animal protein is particularly helpful for the brain and nervous system as it contains fats and proteins essential for the nerves. These include the omega-3 and omega-6 essential fatty acids. Excellent foods for the nervous system are eggs, meats, nuts, root vegetables and oily fish such as sardines and salmon.

Supplemental nutrients that calm the sympathetic system are calcium, magnesium, and zinc in particular. Most everyone should take these supplements today, as their dietary intake is often low. B-complex vitamins are also most important, and are primarily obtained from nutritional yeast, meats and eggs. High doses, however, are rarely needed. Other calming nutrients are GABA, L-taurine and L-carnitine. Herbs that calm the nervous system are valerian, passionflower, skullcap and hops, among others.

I’ll add 30 mg of zinc twice a day and because there is an important ratio with copper, I’ll add 3 mg a day as well.

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February 3, 2007 Posted by | Health | , , , , | Leave a comment

Entry for February 03, 2007

Daily Food Diary

Day Six:

Breakfast: Three eggs

Lunch: Celery with cream cheese

Dinner: Yogurt with sliced almonds

February 3, 2007 Posted by | Health | | Leave a comment

Entry for February 03, 2007

And here’s another reason to start Acupuncture again. It’s very effective for the adrenals.

Adrenal Weakness

The adrenal glands are located just on top of the kidneys. The adrenals are an integral part of the endocrine system. They are responsible for producing several important hormones and are critical to the stress response. They have two parts: the cortex, and the medulla. The cortex is the outer wrapping of the gland. It produces cortisol which is a powerful anti-inflammatory hormone. Cortisol controls inflammation. The level of Cortisol in the body affects allergies, wound healing, asthma, arthritis, and lupus, just to name a few.

The medulla, which is the inner part, pours out epinephrine (adrenaline) and norepinephrine. These hormones speed up the body’s metabolism in order to help us to cope with stress. These are the two most important hormones in the body. They govern the fight or flight response (alarm reaction), and are almost a direct extension of the nervous system.

How the Adrenal Gland Can Impact Energy

The adrenal glands produce their array of hormones in a complex symphony that is orchestrated by two structures in the brain called the hypothalamus and the pituitary gland. When stress and poor nutrition lead to altered hormone levels, imbalance in endocrine function can lead to substantial fatigue.

Most people have had the experience where they have felt extremely tired and exhausted and then all of a sudden a new surge of energy comes to their aid. Likewise, when we experience fear and our heart starts racing the adrenal gland is secreting adrenaline and other stress related hormones to come to the rescue and give us the extra boost of energy that we need to get through the emotional stress. When the brain interprets an event as threatening (stressful) the adrenals begin to work. They signal the nervous system to prepare to fight or flee. This signal mobilizes the respiratory and circulatory systems of the body for emergency action. Reserve energy in the body is called upon, and functions are diverted away from normal, homeostatic body function including those of the immune system. Even though the fight or flight response may be over, the resistance reaction allows the body to continue fighting the stressor long after the effects of our alarm system have gone off. When this state of emergency is maintained for unrelieved periods of time, the body’s reserves become depleted and the immune system is weakened. Long term over-activation of these hormones can deplete the kidneys and adrenals, severely impairing the ability of the immune system to function.

When adrenal function is impaired or weak, a person may suffer from low blood sugar, low blood pressure, low body temperature, and a total feeling of exhaustion. When stress is prolonged the organs begin to weaken and other health related problems can set in such as hypoglycemia.

Some of the common causes that contribute to adrenal exhaustion are continued stress, poor diet, over-consumption of sugar and refined carbohydrates, overuse of caffeine, alcohol, drugs, nicotine, and vitamin B and C deficiencies. Unfortunately, the body reacts the same way to both real and imagined threats. For instance, unrelieved worrying about losing your job can cause the same over-taxing of the adrenals and the resultant suppression of the immune system as actually losing your job.

If a person succumbs easily to allergies and infections, feels constantly drained and exhausted, suffers from low blood sugar and blood pressure, then the culprit may well be weak adrenals. For instance, most of the asthma sprays contain adrenal-like hormones that mimic cortisol in the body. One of the most prominent signs of adrenal gland insufficiency is chronic fatigue. In some fatigued patients, thyroid problems overlap adrenal problems. In these cases, the status of the adrenal glands and the thyroid gland must be assessed. The appropriate treatment should be undertaken only after this determination is made.

Treatment for Adrenal Weakness

There are many methods that one can use to strengthen the adrenals. Acupuncture, herbs, meditation and relaxation techniques, exercise, and nutrient saturation through diet and supplementation can all help promote the healing process. Adrenal problems that are not serious or life-threatening are often treated with a combination of low doses of cortisol, DHEA, various herbs, and nutrients. Each of these is used under very specific circumstances determined by laboratory tests. When problems of adrenal insufficiency are identified and corrected, the result of treatment can be very rewarding. The positive effect on energy, stamina, and vitality can be substantial.

Acupuncture and acupressure can sometimes give the adrenals a good boost. Chiropractic adjustments can also be helpful. The adrenal glands are richly fed by nerves that connect to the spine, and by releasing blockages through these simple and effective techniques, the glands can be stimulated and strengthened. In Chinese Medicine the kidney meridian often relates in western terms to the adrenals. Those who are susceptible to infections or allergies are often told that they have weak kidney energy, so the acupuncture points along that meridian can stimulate the healing process.

Whole Foods Diet is Recommended

Buy organically grown produce as much as possible. Avoid consumption of sugar. Refined carbohydrate, caffeine (adrenal stimulants), and alcohol should be avoided. Fasting and detoxification should not be used at the beginning of adrenal strengthening. The diet should be a building and strengthening diet. Eat plenty of fresh and lightly steamed vegetables and their juices as they contain minerals to prevent fatigue.

In restoration of the adrenal gland function one should include potassium rich foods and avoid foods high in sodium. This will help to keep the sodium/potassium balance in the body. In the standard American diet, people consume way too much sodium. Researchers recommend a dietary potassium-to-sodium ratio of greater than 5 to 1. Intake of potassium should be about 3 to 5 grams per day.

Vitamin/Mineral Therapy

Nutrients important in adrenal gland function include: pantothenic acid, vitamin C, Vitamin B 6, Zinc, and Magnesium. Particularly important is pantothenic acid (100 milligrams a day), as a deficiency may result in adrenal atrophy. Foods rich in pantothenic acid include: whole grains, legumes, cauliflower, broccoli, salmon, sweet potatoes, and tomatoes.

Adrenal extracts made from beef have been used in medicine since the 1930’s. The proper procedure is to start with a dosage lower than what is recommended on the label of most adrenal extract supplements (1/3 of the normal dosage), and then slowly increasing the dosage every two days until one notices the stimulatory effect. Once that effect is noticed then simply reduce the dosage to a level just below the level that will produce stimulation. As the adrenals rebuild, keep reducing the dosage until there comes a time when you no longer need the support.

February 3, 2007 Posted by | Health | , | Leave a comment

Entry for February 03, 2007

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Went to the library today and decided to pick up some books on nutrition and good health. Reading material for the GO train. I’ve skimmed through a few of them since I’ve been home and already I have some interesting things to consider.

One of the books I picked up is called “Dr. Jensen’s Guide to Body Chemistry and Nutrition”. Dr. Jensen is the same author who wrote the book on iridology called “Beyond Basic Health”.

I firmly believe that optimal health can’t be obtained from a standard type of doctor. The body’s chemistry has very important relationships and ratios that are essential to maintaining the functions of the human body.

Here’s what I found interesting so far:

Dr. Jensen’s Guide to Body Chemistry and Nutrition

Page 02: Chemical Needs of Body Organs: Adrenals/Zinc

Page 22: The following diseases and conditions indicate amino acid deficiency:

– Anxiety, Candida Albicans, Magnesium deficiency

I have three things that indicate an amino acid deficiency and from the research from earlier this week, I’ve decided to try the amino supplements again. I’ve don’t recall reading about the suggestion of zinc for the adrenals so I’ll add that as well. Zinc is in my multivitamin but I want a higher dosage. My Nutritional Healing book mentions that pantothenic acid is very important and stressed adrenals can cause the depletion of potassium in the body. And Potassium is a key factor with….magnesium.

I managed to find a super strength formula made by Swiss. The suggested dosage is six capsules per day but I’ll start slow and go with three. Here’s what it says:

Some Amino Acids act as neurotransmitters or precursors of neurotransmitters (chemicals that carry information from one nerve cell to another.) Therefore, certain amino acids are necessary for the brain to receive and send messages. Amino Acids also enable vitamins and minerals to perform their tasks effectively. Although vitamins and minerals are absorbed and assimilated by the body, they remain ineffective unless the necessary Amino Acids are present.

Ingredients: Glutamic Acid (1563.03 mg), Serine (470.94 mg), Aspartic Acid (937.27 mg), Phenylalanine (284.77 mg), Tryptophan (173.26 mg), Isoleucine (499.51 mg), Methionine (18.43 mg), Arginine (232.24 mg), Valine (508.72 mg), Alanine (419.33 mg), Lysine (786.12 mg), Proline (517.02 mg), Glycine (147.46 mg), Histidine (162.20 mg), Tyrosine (272.79 mg), Leucine (936.35 mg), Cysteine (174.18 ), Threonine (658.02 mg)

I went back through the blog to find out when I first started taking amino acids. It was at the suggestion of my chiropractor on July 29, 2006. He suggested taking Lysine but I decided to get the amino complex instead. I started taking the SISU B complex vitamins around the same time and a week later, I noticed a difference with the vibration.

So was it the B vitamins or was it the amino acids? I’m thinking it was the B vitamins but maybe it was the combination of both?

February 3, 2007 Posted by | Health | , , , , , | Leave a comment

Entry for February 02, 2007

Daily Food Diary

Day Five:

Breakfast: 650 g of strawberry yogurt and almonds

Snack: Celery, Broccoli, Garlic

Lunch: Celery, Cucumbers

Snack: Celery, Garlic

Dinner: Half Chicken

February 3, 2007 Posted by | Health | , | Leave a comment

   

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