Diary of Unknown Symptoms

Mystery of the Internal Vibration

Entry for January 28, 2007


DRUGLESS METHODS TO HELP GET RID OF ANXIETY

NIACIN – vitamin B-3 is so effective against actual psychoses that half of all mental ward inmates in the South were able to be released once a depression-era deficiency of this vitamin was corrected. Niacin in appropriate doses acts as a natural tranquilizer and induces relaxation or sleep. It is non-addictive, cheap, and safer than any pharmaceutical product. Dosage varies with condition. The best author on the subject is Abram Hoffer, M.D., whose experience dates back to the early 1950’s. He routinely gave at least as much VITAMIN C as he did niacin.

LECITHIN – a food supplement that is high in phosphatidyl choline. The body is able to make acetylcholine, a neurotransmitter, out of this. This has a sedating effect. It is interesting to note that one third of your brain, by dry weight, is lecithin. Feeding the organ what it is largely made of might help it to function better. (Don’t worry: lecithin supplements are made from soybeans.) Dosage runs in the tablespoons.

SUGAR – avoid it, to reduce anxiety symptoms. The swings from high to low blood sugar result in corresponding mood swings. Sugar is not your friend. Eat complex carbohydrates instead.

CHROMIUM may help even out the sugar mood-swings and perhaps even sugar craving. Chromium deficiency (daily intake under 50 micrograms) affects 9 out of 10 adults. Somewhere between 50 and 400 mcg of chromium substantially improves your cells ability to use insulin. Don’t gnaw on the bumper of a ’54 Cadillac because that kind of chrome is toxic. Chromium polynicotinate or chromium picolinate are safer and better absorbed.

B-COMPLEX VITAMINS also help even out your blood sugar. In addition, the metabolism of just about everything you digest hinges on one or more of this group of B-vitamins. Taken together, they are especially safe and effective. The body needs proportionally more niacin than the other B’s, so extra niacin as mentioned above is still valid.

EXERCISE reduces anxiety. Is it because you are too pooped to worry? Who cares; it helps. Exercise has many other health benefits, too, so there is no way you can lose by trying it. Start easily and work up.

HOMEOPATHIC REMEDIES such as Aconite, Coffea Cruda and Kali Phos. have been used to treat symptoms of anxiety for nearly 200 years. These very dilute natural remedies are safe and can help significantly. I recommend that you get a copy of The Prescriber, by J.H. Clarke, M.D. This very practical book concisely explains this healing approach and helps you easily select the most appropriate remedy. Homeopathic remedies are non-prescription. Many health food stores carry them. I know people who carry a bottle of Kali Phos 6X tablets in their pocket or purse, just in case.

HERBS such as chamomile and catnip make a soothing tea. There are certainly other useful herbs to consider as well. A good herb store or health food store will have books that will help you learn more.

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January 28, 2007 - Posted by | Health | , , , , ,

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