Diary of Unknown Symptoms

Mystery of the Internal Vibration

Entry for January 07, 2007


I’ve made list of vitamins and minerals that are destroyed by high sugar intake. Also made a list of deficiency symptoms that include anxiety and nervousness.

Vitamin/Minerals (Factors that inhibit absorption) : Excessive Sugar

Vitamin B (complex), Vitamin B-2 (riboflavin), Vitamin B-5 (Pantothenic Acid), Niacin (nicotinic acid), Chromium, Choline, Copper, Inositol, Phosphorus, Potassium and Magnesium.

There is one more aspect of health that is effected by excessive sugar: Candida

Vitamin/Mineral deficiencies

Anxiety: Chromium, Niacin, Magnesium, Phosphorus

Nervousness: Calcium, Magnesium, Potassium, Iodine, Vitamin D, Zinc, Vitamin B-1 (Thiamine), Vitamin B-5 (Pantothenic Acid), Vitamin B-6 (Pyridoxine).

And the common link between sugar and anxiety? B Complex, Niacin, Phosphorus and Potassium. B complex contains the vitamins B-1, B-2, B-5 and B-6. My B-1 and B-6 tested okay and I had three riboflavin (B-2) injections. So that narrows down the list of possibilities.

I’m really not sure about the difference between anxiety and nervousness so I decide to look them up.

Anxiety: distress or uneasiness of mind caused by fear of danger or misfortune: He felt anxiety about the possible loss of his job.

Nervousness: highly excitable; unnaturally or acutely uneasy or apprehensive: to become nervous under stress.

After looking at the definitions, I’d say that my problem is more linked to nervousness than anxiety.

Advertisements

January 7, 2007 - Posted by | Health | , , , , , ,

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: