Diary of Unknown Symptoms

Mystery of the Internal Vibration

Entry for January 06, 2007


Today I thought I might try to see what happens if I don’t take any vitamins.

Late morning and my hands and feet are cold. By the afternoon, I have this weird sensation in my left leg. Almost like a twitch but more like a nerve ending kind of feeling. Just before bedtime I start feeling a mild chest pain in the upper right hand side of my chest.

Time for the vitamins…

Just before I go to bed I take 500 mg of magnesium, the multivitamin and 500 mg of pure Niacin. About 30 minutes later, I start to get the flushing. It lasts for almost two hours. It bothered me so much that I had a bath to try and minimize the effect without much success. Then later, I had diarrhea twice and a touch of nausea. Both symptoms of a high Niacin dosage and I’ve had it happen before. I’ll try taking the 100 mg of Niacin and spread them throughout the day.

I hate it when I’m wrong.


January 7, 2007 - Posted by | Health | , ,

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