Entry for December 27, 2006

Thought it might be time to document my daily intake of vitamins, minerals and herbs for the record. I’ve been taking the core vitamin and minerals for a while now and the herbal remedies where only recently added to fight candida. The magnesium, niacin and the multivitamin are the only ones that I know if I’ve missed taking it. The multivitamin has the active form of B6 and sometimes I take it earlier in the day because I have that “weird” feeling in my head. It goes away everytime I take any form of B6.

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I start every morning with the candida trauma kit:

Pysillium Fibre/Caprilic Oil/Bennonite mix

Nu Life: Magnesium: 500 mg three times a day
Vitamin C: 500 mg three times a day
Niacin: 50-100 mg three times a day
Enzymes: 1 capsule three times a day

Nu Life Multivitamin: Twice a day
Olive Leaf & Black Walnut: Twice a day

Nu Life: Omega Three: Once a day (380 DHA content)
Co-enzyme Q10: Once a day
Garlic 1000 mg Once a day

Acidophilus just before bed.

I also take the Magnesia Phosphorica in between doses of magnesium if I need to. I usually get a very mild pain in my chest and it goes away the instant I take it.

For the past few months I’ve also taken a more serious approach to eating more fruits and vegetables and healthy eating. I try to eat 1-2 Fuji apples and 1-3 bananas a day. I’ll have oatmeal with flax seeds for breakfast and sometimes I’ll eat cucumbers and tomatoes as snack foods.

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