Diary of Unknown Symptoms

Mystery of the Internal Vibration

Entry for October 17, 2006


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Four capsules of the new magnesium is still not enough. I raise it again to six capsules. Two at each meal for a total of 1500 mg. I have my follow up doctor’s appointment on Friday and I’m not sure what to tell him other than the St. John’s Wort has done absolutely nothing. I’m still eating 2-4 bananas a day and I don’t feel any improvement. I’ve noticed that if I miss taking the B complex, I get this weird feeling in my head. Almost like the tingling with the riboflavin but it’s more mild. I still suspect a B6 deficiency so I’ll stop taking my B complex vitamins and try taking B6 by itself for a while but this time I’ll try something different. I have B6 in a 250 mg dose and usually I take it twice a day. This time, I’ll split the pills and take four throughout the day at 125 mg.

There’s been a lot of talk in the news lately about the cost of eating healthy. Drinking carrot juice will give you botulism, eating spinach will give you e-coli…chemical residue in our fruits and vegetables… It never seems to end. And now we have the new breakfast sandwich at Tim Hortons.

Tim Hortons Breakfast Sandwich

Innocent-looking sandwich packs a wallop of fat and sodium.

Nutritional breakdown:

Sausage, Egg and Cheese: 500 calories, 34 g fat (20 g saturated, 0.5 g trans), 32 carbohydrate (1 g fibre), 18 g protein, 920 mg sodium

Bacon, Egg and Cheese: 400 calories, 24 g fat (17 g saturated, 0.5 g trans), 31 g carbohydrate (1 g fibre), 16 g protein, 740 mg sodium

Analysis: Tim Hortons is now offering some protein at breakfast time this is good news. The bad news is that the protein comes with a lot of saturated fat (a day’s supply) and sodium (one-third of a day’s supply).

Health Canada recommends a total of 20 g per day of saturated and trans fats. Well, if you pull up to the drive-in and order your Sausage, Egg and Cheese Breakfast Sandwich, you should just turn around and go home, because you will have had your entire day’s intake of saturated and trans fats. The daily value (DV) for sodium is 2,400 mg, which is about the amount of sodium in 1 tsp of salt. The breakfast sandwiches have 740-920 mg of sodium.

When I asked Tim Horton’s about this, company spokesperson Diane Slopek-Weber stated that their customer research overwhelmingly told them that the most popular choice for a hot breakfast sandwich, was one that included egg and meat. Given their wide menu selection and ordering options, their customers can choose for themselves.

Alternative: The Breakfast Sandwich is made to order, so you can ask for a multigrain bagel instead of the tea biscuit, with only egg and/or cheese. This will change the nutrition breakdown to 380 calories, 10 g fat (so you can keep driving to work).

How does it compare to McDonald\’s? The Sausage McMuffin with Egg has 440 calories, 26 g fat (10 g saturated, 0.4 g trans), 29 g carbohydrate (2 g fibre), 20 g protein, and 930 mg sodium. The Bacon & Egg McMuffin has 310 calories, 14 g fat (5 g saturated, 0.3 g trans), 29 g carbohydrate (2 g fibre), 16 g protein and 710 g sodium.

This becomes a lesson in relativity. Tim Hortons has created something so bad, it makes McDonalds look good. Perhaps this should be their new marketing position.

Take it or leave it: Keep driving.

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October 21, 2006 - Posted by | Health | , , , , , , ,

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