Diary of Unknown Symptoms

Mystery of the Internal Vibration

Entry for September 15, 2006

And some research on magnesium glycinate:

Magnesium Glycinate 600mg

Magnesium works well with patients who are suffering from general pain, sleeping disorders, and skeletal muscle pain. Magnesium is the fourth most abundant mineral in your body, a necessary co-factor for hundreds of enzymes, and the most critical mineral of all for coping with stress.

Certain forms of magnesium (magnesium oxide) are more apt to cause diarrhea, and stomach upset due to poor absorption. The most absorbable form of magnesium is magnesium is magnesium glycinate, consequently decreasing the chance of unwanted side effects.

Recommended dosing is 300-600mgs / day, the first week; 1200mgs / day the second week; followed by 600mgs in the morning, and 1200mgs at bedtime thereafter.

Some people may develop levels of magnesium in the blood that are too high; they should only take magnesium supplements under strict medical supervision. Magnesium Glycinate guarantees a restful night of sleep.

Unlike other formulations, the magnesium (magnesium bis-glycinate) in Mag Glycinate is absorbed via a mechanism similar to that used by amino acids; it is not dependent on stomach acid for absorption.


September 15, 2006 - Posted by | Health | ,

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: