Diary of Unknown Symptoms

Mystery of the Internal Vibration

Entry for September 15, 2006


And some research on magnesium glycinate:

Magnesium Glycinate 600mg

Magnesium works well with patients who are suffering from general pain, sleeping disorders, and skeletal muscle pain. Magnesium is the fourth most abundant mineral in your body, a necessary co-factor for hundreds of enzymes, and the most critical mineral of all for coping with stress.

Certain forms of magnesium (magnesium oxide) are more apt to cause diarrhea, and stomach upset due to poor absorption. The most absorbable form of magnesium is magnesium is magnesium glycinate, consequently decreasing the chance of unwanted side effects.

Recommended dosing is 300-600mgs / day, the first week; 1200mgs / day the second week; followed by 600mgs in the morning, and 1200mgs at bedtime thereafter.

Some people may develop levels of magnesium in the blood that are too high; they should only take magnesium supplements under strict medical supervision. Magnesium Glycinate guarantees a restful night of sleep.

Unlike other formulations, the magnesium (magnesium bis-glycinate) in Mag Glycinate is absorbed via a mechanism similar to that used by amino acids; it is not dependent on stomach acid for absorption.

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September 15, 2006 - Posted by | Health | ,

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