Diary of Unknown Symptoms

Mystery of the Internal Vibration

Entry for July 03, 2006


Silica:

We are born with an abundance of silica and relatively low amounts of calcium. Then with every advancement in chronological age, the amount of calcium increases and the amount of silica decreases within the body. Silica enhances the function of iron, calcium, magnesium, potassium and boron, and is essential for bone development and growth. Bones need silica to re-calcify and to strengthen bone tissue. A silica deficiency in tissue causes a calcium deficiency which, in turn, results in a loss of tissue elasticity.

So as it turns out, silica is extremely important for enhancing the effects of B vitamins and magnesium. Went to the health food store and picked some up. Only one tablespoon per day.

They also had small plastic bottles of wheatgrass so I bought one of those too.

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July 3, 2006 - Posted by | Health | , , ,

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