Diary of Unknown Symptoms

Mystery of the Internal Vibration

Entry for June 20, 2006


I’ve been taking higher doses of B complex and there doesn’t seem to be any improvement. In fact, in some cases it’s making me feel worse. I have a theory. If B vitamins are water soluble, then why don’t I find some kind of snack food that I could eat all day long and keep the level of B1 in my body for better absorption. So I do a quick search and discover peanuts are high in thiamine. Then I discover that Veggie Burgers are high in B vitamins because they are made from Soy. I remember from the diet diary that the veggie burger I had from Licks made me feel great and now I know why.

So I went down to Shoppers to look for some snack food and pick up some peanuts and almonds.

Tomorrow I’ll try another test. Because the higher doses don’t appear to be working better, I take my multivitamin in multiple doses throughout the day. The dosage for B1 is only 10 mg but maybe this will improve my absorption. I check the dosage for the fat soluble vitamins to make sure I’m under the toxic limit and it’s actually quite low. I won’t take any Niacin (B3) either just to see if it makes a difference.

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June 20, 2006 - Posted by | Health | , , , ,

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