Diary of Unknown Symptoms

Mystery of the Internal Vibration

Entry for May 20, 2006


For the past two days I’ve had no niacin flush after taking my regular dose of 100mg twice a day. When I go to bed I have no vibration but when I wake up in the morning, I can feel it. From my research on the internet, the common dose for a niacin deficincy is between 1000 and 1500 mg a day. It also says to raise the dosage in small amounts and to increase it if you have gone more than three days without a flush. I don’t want to raise it without seeing my doctor so I’ll have to wait until June 3rd.

Today is just my third day taking 100mg of B2 suppliment and I’ve noticed a mild improvement. My eyes are still itchy and light sensitive but the dry spot on my bottom lip is slowly getting better.

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May 20, 2006 - Posted by | Health | , , , ,

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