Diary of Unknown Symptoms

Mystery of the Internal Vibration

Entry for August 12, 2005


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Went to the naturopath for my follow up appointment. I gave her my basal temperature readings for the past six days:

Monday – 36.05

Tuesday- 36.12

Wednesday- 36.01

Thursday- 35.98

Friday- 35.75

Saturday- 36.04

With the target range being 36.5 to 36.7, I am well under the normal reading so does this indicate thyroid? The doctor said my thyroid was fine.

She asked if the ultra flora was making a difference and it’s really hard to say because the bloating is so inconsistent. I think it’s too early to tell. She then pulled out the results from the urine test. (I’ve already had two of these that showed normal so let’s see if she finds anything different.)

She said it showed a high level of free radicals and told me about how it can effect the body. On a scale of zero to three, three being the highest, I scored four. She also pointed out that my adrenals were stressed. Adrenals? Never heard of them… On a scale of 17 to 25 as the normal range, I scored 29. My malabsorption was high as well scoring a 3-4 in the moderate/severe range but everything else looked okay.

Free radicals and stressed adrenals. We talked more about the types of foods I eat and she suggested I try a yeast free Candida diet for three weeks and see if there is any improvement.

Candida is believed to contribute to many troubling and vague health problems including:

Chronic vaginal yeast infections, with classic symptoms of itchiness, burning, and abnormal discharge, Digestive symptoms, such as irritable bowel syndrome, gas, bloating, diarrhea, constipation, or heartburn, Respiratory allergies, such as sneezing, congestion and/or wheezing, Food allergies, Chronic fatigue, Nervous system symptoms, such as anxiety, depression, irritability, poor memory and/or poor concentration, Menstrual irregularities, such as severe premenstrual tension and/or irregular menstruation and Skin rashes

That’s a lot of symptoms! It included digestive and nervous system symptoms so I was willing to give it a try. Why didn’t any other doctor mention this?

She gave me an outline of the diet and listed the different types of food that is allowed and not allowed. After reading the list, I knew it was going to be an uphill battle.

Candida Diet: Foods to Consume

These include: onions and garlic, fresh vegetables (eg. cabbage, broccoli, turnips, brussel sprouts, kohlrabi), rice cakes, oat cakes, corn tortillas, tacos, Ryvita (sesame/original), soy milks, butter, cottage cheese and yogurt, freshly cracked nuts, seeds, water, fruit and herb teas, cold pressed oils, brown rice and brown flours, oats (eg. porridge), meats (chicken, lamb or veal), fresh fish (esp. oily fish), shellfish, eggs, lentils, peas and beans. Choose organic varieties where possible.

Candida Diet: Foods to Eliminate

1. All Types of Sugar
Brown, white, syrup, molasses, turbinado, demerrara, honey, corn syrup, maple syrup, maple sugar, date sugar, amisake, rice syrup, sorghum. This includes “hidden sugars” such as: sucrose, dextrose, maltose, lactose, glycogen, glucose, mannitol, sorbitol, galactose, monosaccharides, polysaccharides. Fruit sugars (fructose) also feed Candida, so avoid all frozen, canned, and dried fruit, and fruit juices. Alcoholic drinks like wine, beer, cider, whiskey, brandy, gin, scotch, any fermented liquor, vodka, rum, and all liqueurs.

2. All Yeast-Containing Foods
Baker’s yeast, Brewer’s yeast, Engevita, Torula, bakery products raised with yeast like breads, rolls, crackers, bagels, pastries, muffins, ready to eat cereals (excepting Shredded Wheat and Kashi), white flour or white flour foods like cakes, cookies, pasta. Vinegar is made using yeast culture. Vinegar-containing foods include: pickles, pickled foods, relishes, mayonnaise, salad dressing, ketchup, Worcestershire sauce, soy sauce, mustard, horseradish, chili sauce, to name but a few.

She wanted me to go on the diet for three weeks and take my basal temperature reading again the week before my next appointment. She gave a supplement called B6 Complex and I was to take it twice a day.

The one thing I’ve learned today? Sugar and wheat are in EVERYTHING!!!

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March 4, 2006 - Posted by | Health | , , , , , , , , , , ,

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